I’m a Registered Holistic Nutritionist, Personal Trainer, wife, and mom. On a mission to help women feel strong, energized, and balanced through every stage of life. 

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PERSONAL TRAINER & CERTIFIED NUTRITIONIST

I'M SANDRA STRONG,

Hello world!

July 9, 2025

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

Healthy fats are your secret weapon during perimenopause.

Here’s why:
  • They slow the absorption of glucose (sugar) into the bloodstream, preventing sharp spikes and crashes.
  • They help you stay full and satisfied longer, reducing the urge to snack on quick-fix carbs.
  • Fats support the production of hormones, including estrogen, progesterone, and even cortisol.
  • They’re crucial for brain health and mood regulation, both of which can feel rocky during this season.

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

Healthy fats are your secret weapon during perimenopause.

Here’s why:
  • They slow the absorption of glucose (sugar) into the bloodstream, preventing sharp spikes and crashes.
  • They help you stay full and satisfied longer, reducing the urge to snack on quick-fix carbs.
  • Fats support the production of hormones, including estrogen, progesterone, and even cortisol.
  • They’re crucial for brain health and mood regulation, both of which can feel rocky during this season.
Healthy fats are your secret weapon during perimenopause.

Here’s why:
  • They slow the absorption of glucose (sugar) into the bloodstream, preventing sharp spikes and crashes.
  • They help you stay full and satisfied longer, reducing the urge to snack on quick-fix carbs.
  • Fats support the production of hormones, including estrogen, progesterone, and even cortisol.
  • They’re crucial for brain health and mood regulation, both of which can feel rocky during this season.
Healthy fats are your secret weapon during perimenopause.

Here’s why:
  • They slow the absorption of glucose (sugar) into the bloodstream, preventing sharp spikes and crashes.
  • They help you stay full and satisfied longer, reducing the urge to snack on quick-fix carbs.
  • Fats support the production of hormones, including estrogen, progesterone, and even cortisol.
  • They’re crucial for brain health and mood regulation, both of which can feel rocky during this season.
Healthy fats are your secret weapon during perimenopause.

Here’s why:
  • They slow the absorption of glucose (sugar) into the bloodstream, preventing sharp spikes and crashes.
  • They help you stay full and satisfied longer, reducing the urge to snack on quick-fix carbs.
  • Fats support the production of hormones, including estrogen, progesterone, and even cortisol.
  • They’re crucial for brain health and mood regulation, both of which can feel rocky during this season.

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

"I was struggling with weight gain, fatigue, and the stress that comes with perimenopause. Sandra created a wellness plan that has been a game-changer for me. I have lost weight,  increased my energy and my mood has improved”

— Rachel, 49

"I came to Sandra because I was tired of dieting and feeling defeated. She helped me understand my body, heal my metabolism, and create habits that stick. I have lost weight, but more importantly, I've gained a whole new relationship with food and myself."

— Katie, 41

"When I first reached out to Sandra, I was overwhelmed–my digestion was a mess, I wasn’t sleeping through the night, and I felt stressed and anxious all the time. I thought this was just what getting older felt like. But working with Sandra, I learned how to support my body with the right foods and natural support. Within weeks, I was sleeping better, bloating disappeared, I felt lighter, and more at peace than I have in years."

— Naomi, 45

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. Additional details about blogging with Showit can be found here.

GET TO KNOW ME

Ready to Feel Strong, Balanced & Nourished?

Feeling off-balance, bloated, and trying to navigate through the changes that perimenopause brings? Get personalized, science-backed support to restore your energy, balance your hormones, and feel confidently nourished from the inside out.

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