I’m a Registered Holistic Nutritionist, Personal Trainer, wife, and mom. On a mission to help women feel strong, energized, and balanced through every stage of life. 

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PERSONAL TRAINER & CERTIFIED NUTRITIONIST

I'M SANDRA STRONG,

nutrition & Personal training application

I can't wait to support 
you on this journey!

Start the application by filling out the form below. Together, we’ll create a personalized wellness plan to help you feel and look your best

based in Canada, available worldwide

APPLY TO WORK WITH US

"I was struggling with weight gain, fatigue, and the stress that comes with perimenopause. Sandra created a wellness plan that has been a game-changer for me. I have lost weight,  increased my energy and my mood has improved”

— Rachel, 49

"I came to Sandra because I was tired of dieting and feeling defeated. She helped me understand my body, heal my metabolism, and create habits that stick. I have lost weight, but more importantly, I've gained a whole new relationship with food and myself."

— Katie, 41

"When I first reached out to Sandra, I was overwhelmed–my digestion was a mess, I wasn’t sleeping through the night, and I felt stressed and anxious all the time. I thought this was just what getting older felt like. But working with Sandra, I learned how to support my body with the right foods and natural support. Within weeks, I was sleeping better, bloating disappeared, I felt lighter, and more at peace than I have in years."

— Naomi, 45

Ready to Feel Strong, Balanced & Nourished?

Feeling off-balance, bloated, and trying to navigate through the changes that perimenopause brings? Get personalized, science-backed support to restore your energy, balance your hormones, and feel confidently nourished from the inside out.

Let’s Get Started