Struggling with sleep during perimenopause? You’re not alone. As estrogen and progesterone levels begin to fluctuate, many women find their once-restful nights disrupted by hot flashes, night sweats, anxiety, or early awakenings. The good news is that there are ways to support your body and hormones naturally for deeper, more restorative sleep. Let’s explore the […]

The Estrobolome, Estrogen Balance & How to Support Both Naturally Have you ever noticed that your digestion feels “off” during perimenopause? Bloating, constipation, food sensitivities, or even skin issues you never had before? It’s not just in your head—and it’s not just your hormones.It could be your gut. More specifically, it could be a lesser-known […]

Perimenopause is a hormonal rollercoaster—and blood sugar is one of the passengers along for the ride. If you’ve been experiencing energy crashes, irritability, mood swings, or sugar cravings, your blood sugar balance may be at the heart of it. Let’s dive into why blood sugar regulation matters more than ever during perimenopause—and how healthy fats […]

Perimenopause can feel like someone changed the rules of your body without telling you. One day you’re fine, the next you’re overwhelmed, exhausted, craving sugar, or lying awake at 3 a.m. wondering what just happened. But nature has your back—and adaptogens and functional foods may be the allies you didn’t know you needed.Let’s explore how […]