I'M SANDRA, Your PERSONAL TRAINER & CERTIFIED NUTRITIONIST
I'll help you feel stronger,
more energized, and in tune
with your body—naturally.
START YOUR WELLNESS JOURNEY
Meet SANDRA STRONG
I’m Sandra—Registered Holistic Nutritionist, Certified Personal Trainer, mom, and founder of Strongly Nourished. For years, I believed that regular workouts and “clean eating” were enough to stay healthy, but everything shifted when I entered perimenopause. I began struggling with low energy, bloating, mood swings, restless sleep, and weight gain—and I realized my body needed deeper support.
That’s when I discovered the power of holistic healing for hormone balance, gut health and better sleep.
I dove into the science of women’s hormone health, gut healing, and stress management, uncovering how food, movement, and lifestyle choices can truly transform the way we feel. Through my own journey, I restored balance and energy—and today, I help women do the same with personalized, root-cause wellness plans. If you're navigating perimenopause, dealing with digestive issues, poor sleep, or simply feeling off, I’m here to guide you back to feeling strong, energized, and deeply nourished—naturally.
My credentials
serving clients since 2004
Personal Trainer,
Fitness Instructor, Exercise Specialist
I have an Honours Diploma in Fitness and Lifestyle Management from George Brown College in 2004.
Holistic Nutritionist
I have an Honours Diploma in Holistic Nutrition from Edison Institute of Nutrition
CAHN-PRO
Canadian Association of Holistic
Nutrition Professionals
"When I first reached out to Sandra, I was overwhelmed–my digestion was a mess, I wasn’t sleeping through the night, and I felt stressed and anxious all the time. I thought this was just what getting older felt like. But working with Sandra, I learned how to support my body with the right foods and natural support. Within weeks, I was sleeping better, bloating disappeared, I felt lighter, and more at peace than I have in years."
— Naomi, 45
MY JOURNEY
Movement has always been a part of who I am.
From playing sports in my youth to building a consistent workout routine as an adult, staying active helped me feel empowered, strong, and grounded. I became a certified Personal Trainer in 2004 and loved guiding others toward their fitness goals. While I believed I had a solid grasp on health—eating fruits and veggies and maintaining my weight—I silently struggled with chronic skin and gut issues, unaware that my low-carb, fat-free diet and high-stress lifestyle were doing more harm than good.
By my mid-thirties, raising three kids while juggling a full-time career left me exhausted, moody, and disconnected from myself. I couldn’t sleep, my energy was gone, and the weight slowly crept up. That was my turning point that pushed me to dig deeper, eventually leading me to discover perimenopause and the powerful role hormones, stress, and sleep play in women’s midlife health. It was eye-opening—and the beginning of a complete personal transformation.
I dove into holistic nutrition and learned how real food, intentional movement, and simple lifestyle changes could restore balance from the inside out. Today, I help women navigate the often-overlooked challenges of perimenopause and menopause. This work is deeply personal—because I’ve lived it—and I’m passionate about helping you feel strong, energized, and connected to your body again.
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OUR vision & MISSION
To be the leading transformational brand in women’s holistic health and wellness all over the world—empowering women to achieve hormonal balance, optimal digestion, and long-term vitality through science-backed nutrition, personalized fitness, and sustainable lifestyle changes.
Fueled by Science, Empowered by You
We are dedicated to empowering women all over the world to achieve their health and wellness goals through a holistic, science-backed approach. By offering personalized consultations and tailored movement, nutrition and lifestyle programs, we help women balance hormones, improve digestion, sleep better, and cultivate sustainable lifestyle habits. Our mission is to provide the guidance, education, and support needed for women to feel their strongest, healthiest, and most nourished—physically and mentally.
WORK WITH ME
FEELING THE VIBE?
are you done with quick fixes, guessing games, and feeling off in your own body? are you craving energy, balance, and real support from someone who gets it?
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