Struggling with sleep during perimenopause? You’re not alone. As estrogen and progesterone levels begin to fluctuate, many women find their once-restful nights disrupted by hot flashes, night sweats, anxiety, or early awakenings. The good news is that there are ways to support your body and hormones naturally for deeper, more restorative sleep. Let’s explore the […]

Perimenopause can feel like someone changed the rules of your body without telling you. One day you’re fine, the next you’re overwhelmed, exhausted, craving sugar, or lying awake at 3 a.m. wondering what just happened. But nature has your back—and adaptogens and functional foods may be the allies you didn’t know you needed.Let’s explore how […]