Struggling with sleep during perimenopause? You’re not alone. As estrogen and progesterone levels begin to fluctuate, many women find their once-restful nights disrupted by hot flashes, night sweats, anxiety, or early awakenings. The good news is that there are ways to support your body and hormones naturally for deeper, more restorative sleep. Let’s explore the […]

The Estrobolome, Estrogen Balance & How to Support Both Naturally Have you ever noticed that your digestion feels “off” during perimenopause? Bloating, constipation, food sensitivities, or even skin issues you never had before? It’s not just in your head—and it’s not just your hormones.It could be your gut. More specifically, it could be a lesser-known […]