I’m a Registered Holistic Nutritionist, Personal Trainer, wife, and mom. On a mission to help women feel strong, energized, and balanced through every stage of life. 

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PERSONAL TRAINER & CERTIFIED NUTRITIONIST

I'M SANDRA STRONG,

Personalized Holistic
Nutrition + Fitness Coaching for Busy Women

Feel Strong, Nourished, and in Control of Your Health

Book a Free Discovery Call

Feel Strong, Nourished, and
in Control of Your Health

Balance Your Hormones
·
Feel like you again
·
Balance Your Hormones
·
Feel like you again
·
Balance Your Hormones
·
Feel like you again
·
Balance Your Hormones
·
Feel like you again
·
Balance Your Hormones
·
Feel like you again
·
Balance Your Hormones
·
Feel like you again
·
Balance Your Hormones
·
Feel like you again
·
Balance Your Hormones
·
Feel like you again
·

Empowering Women through Personalized, Science-Backed Nutrition and Fitness Programs

We are dedicated to empowering women all over the world to achieve their health and wellness goals through a holistic, science-backed approach By offering personalized consultations and tailored nutrition and fitness programs, we help women balance hormones, improve digestion, and cultivate sustainable lifestyle habits. 

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how can we reach this goal together?

how can we reach
this goal together?

As a Holistic Nutritionist and Personal Trainer with over 20 years experience, I help women navigate hormonal and digestive shifts. My approach is holistic, personalized, and rooted in care and balance.

WAYS TO WORK WITH US

Personalized 
Fitness Plans

Empowering, body-positive
workouts designed for women to build strength, boost energy, and move with ease on their own terms.

Strongly Nourished 
Holistic Plan

YES PLEASE!

I NEED THIS!

YOU GET ME!

A personalized nutrition, movement, and lifestyle plan that supports hormone balance, digestion, energy, and stress—designed to help you feel your best through every stage of womanhood.

Nourishing, hormone-supportive meal plans tailored to your lifestyle, goals, and unique needs as a woman—no restriction, just real food that feels good.

Custom 
Meal Plans

"I was struggling with weight gain, fatigue, and the stress that comes with perimenopause. Sandra created a wellness plan that has been a game-changer for me. I have lost weight,  increased my energy and my mood has improved”

— Rachel, 49

"I came to Sandra because I was tired of dieting and feeling defeated. She helped me understand my body, heal my metabolism, and create habits that stick. I have lost weight, but more importantly, I've gained a whole new relationship with food and myself."

— Katie, 41

"When I first reached out to Sandra, I was overwhelmed–my digestion was a mess, I wasn’t sleeping through the night, and I felt stressed and anxious all the time. I thought this was just what getting older felt like. But working with Sandra, I learned how to support my body with the right foods and natural support. Within weeks, I was sleeping better, bloating disappeared, I felt lighter, and more at peace than I have in years."

— Naomi, 45

PERSONAL TRAINER & CERTIFIED NUTRITIONIST

I'M SANDRA STRONG,

Let’s reconnect you with the healthiest, happiest version of yourself.

I’m a Registered Holistic Nutritionist, Personal Trainer, wife, and mom. On a mission to help women feel strong, energized, and balanced through every stage of life. After facing my own health challenges during perimenopause, I discovered the power of root-cause healing through nutrition, movement, and mindful living. Now, I guide women just like you with a personalized, holistic approach that supports hormones, digestion, and lasting wellness naturally.

GET TO KNOW ME

Ready to Feel Strong, Balanced & Nourished?

Feeling off-balance, bloated, and trying to navigate through the changes that perimenopause brings? Get personalized, science-backed support to restore your energy, balance your hormones, and feel confidently nourished from the inside out.

Let’s Get Started